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In Season

Fresh Caught in March

March brings a season of tradition, freshness, and full-circle moments. From Fish Fridays for Lent to the arrival of peak-season rockfish, this is a time to lean into species that deliver both versatility and exceptional flavor.

ProFish EditorialWeekly Market ReportMar 1, 20265 min read
Fresh fish on ice in a ProFish-branded delivery box

March brings a season of tradition, freshness, and full-circle moments. From Fish Fridays for Lent to the arrival of peak-season rockfish, this is a time to lean into species that deliver both versatility and exceptional flavor.

But beyond the finished dish, this month is also about the journey. We're taking you behind the scenes at the University of Maryland, where we had the opportunity to witness and process their first tilapia harvest. From the moment of harvest to handling back at our facility, it's a reminder that great seafood isn't just about how it tastes; it's about where it comes from, how it's handled, and the story it carries from water to table.

Back to all dispatches

The Weekly Market Report

What’s landing this week.

Short-supply lots, pricing signals, and the specials our buyers flag off the week’s deliveries. Every Monday. No fluff.

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March Into Spring — ProFish March newsletter cover with oysters on ice
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March Into Spring

The March issue — oysters for St. Patrick's Day, forty days of Lenten service, an employee who's been here twenty-three years, and a classic Fish & Chips recipe you can run at home.

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Fresh rockfish showing skin and clean white flesh on ice
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Rock the Menu with Rockfish

Seasonal, Subtle, and Effortlessly Refined. At peak, the flavor is clean with a mild, slightly sweet finish — making it a strong base for assertive flavor profiles.

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Irish salmon fillets on ice ready for portioning
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Irish Salmon Spotlight

Cleaner Farms, Cooler Seas, Bolder Flavor. Even after the St. Patrick's Day moment passes, Irish salmon continues to hold its place — there's a reason it's consistently chosen.

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Restaurants rely on these DC-area wholesalers for the freshest catch.
— WashingtonianRead more

Trusted By

FishWatch
Environmental Defense Fund
Oceana
Oyster Recovery Partnership
CleanFish
OceanPro Seafood HACCP Certified
James Beard Foundation Smart Catch
Charity Off The Hook
Seafood Maryland
Maryland True Blue Crab
By DC Buy DC
Jay Fleming Photography
FishPrint traceability by ProFish
Open Blue
Verlasso

The Weekly Market Report

What’s landing this week.

Short-supply lots, pricing signals, and the specials our buyers flag off the week’s deliveries. Every Monday. No fluff.